"Every physical movement detail is carefully sensed, muscle operation must grasp the right force, and breathing adjusts the body's blood flow... Any movement detail cannot be wrong, otherwise there will be no effect, and severe cases can cause self-body blood gas muscle incoordination, leading to backlash damage."

  Mu Shao teaches Jian Huan-yao and An Rong-ru every detail of the movement, finally connecting into a coherent action, achieving the effect of tempering the body.

  "You're asking us to do these weird movements, are you kidding me? I don't feel anything in my body." Jian Huan Yao had exhausted all her patience on the tedious details of the movements. On the other hand, An Rong Ru was very serious about doing the movement details taught by Mu Xiao, and she even grasped the idea of using spiritual energy to regulate her blood flow and strength, reaching an extremely precise level.

  "Now it's just a matter of practicing each movement, and finally completing the first form in one breath, your body will feel it." Mu Xiao explained.

  "Then you try it and let me see." Jian Huan Yao was not an easy person to convince.

  "Good."

  Unexpectedly, Mu Xiao did not refuse.

  After he breathed steadily, he started doing the first three moves on the spot.

  Mu Shao's movements transitioned from slow to fast, each action meticulously executed with consistent rhythm and attention to detail. His breathing, actions, muscle contractions, blood circulation, and forceful strikes all harmonized in perfect synchrony. He seemed to be dancing, doing gymnastics, or practicing martial arts, yet every movement flowed seamlessly into the next, forming a cohesive whole that was not laughable but rather exuded a powerful beauty of strength and flexibility.

  The three forms have a total of ninety-nine action details, Mu Xiao completed all the actions very skillfully, without any mistakes, accurately like a robot.

  "My physical condition has already reached the top level, and the first three moves don't have much effect on me. If you complete all the movements smoothly, your body will give you a very clear feedback." Mu Xiao's forehead was slightly sweating, his face was rosy, as if he had just finished a strenuous exercise.

  Only the later exercises can improve Mu Xiao's physical realm, but he didn't do the following exercises because once he did, his body would suffer a lot of consumption, and there was still a battle at night, he didn't want to have too much consumption. Jian Huan Yao and An Rong Ru's physical realm were too low, even if they had consumption, it was easy to replenish.

  If the physical cultivation method is accompanied by a large amount of nutrition, the effect will be more pronounced. For example, high-grade variant beast meat, precious medicinal materials, nutrient solutions, and gene tonics are all good things. Therefore, Mu Xiao extorted a huge credit point from Shangguan Xinyu and ordered a large batch of medicinal materials, which were prepared as high-quality auxiliary products for her own cultivation.

  "It seems quite effective." Jian Hanxiao said with a mixture of doubt and conviction.

  "You have the ability to become stronger when faced with a strong opponent, and it seems you've also absorbed some combat skills, right?" Mu Xiao's gaze was extremely venomous, having already discovered this ability of hers during her previous fight with Jian Huan Yao.

  "A while back when my weapon was still usable, I killed a monster that was going around killing people... yeah, the mutant you were talking about." Jian Huan Yao said fearlessly: "That mutant was the most powerful one among all the monsters I've seen so far, but it still couldn't withstand me using the system to lock onto its tracks in secret and then disabling its movements with high-voltage electricity, before I randomly shot it to death."

  Looking at her complacent expression, Mu Xiao was speechless about her bold and cautious calm personality.

  Even if she were to confront the mutants head-on, ten of her would not be enough for the mutants to kill. But she had control over the villa district's main system and had the authority to mobilize the villa district's energy. Even if the mutants were extremely powerful, there was still a limit to their abilities, and they could not withstand the full force of the high-level villa district's energy.

  Mu Shao didn't continue to ask about her brave and absurd deeds, but instead carefully instructed: "If you want to quickly grasp the details of the first three moves, you can use your fighting skills to experience the rules of these three moves. With your strong combat sense, substitute it in, so that you should be able to quickly familiarize yourself with the subtle changes in your body and turn the movements into a combat instinct."

  Then, looking at An Rongruo, Zanyang said: "You know how to use spiritual power to assist your physical memory, this is a good way, just keep it up."

  "Han Yao, you have to work harder, don't lose to Mom." An Rong smiled sweetly, showing a playful sense of humor.

  "Hmph!" Jian Huan Yao proudly said like a peacock, "I will definitely complete these three forms of Body Tempering Technique before noon."

  Next, Mu Xiao carefully guided the two women's physical refinement details. People who can evolve into new humans are basically not stupid, especially An Rongru has spiritual system abilities, and naturally have extremely sensitive and clear thinking.

  Jian Han Yao seemed to have an incredibly high natural talent for combat, of course, apart from her innocent and delicate face, she had no combat stats at all, she was basically a violent maniac. However, just like Mu Shao said, using the sense of combat to grasp the movements of refining her body, really allowed her to master it smoothly, completely eliminating the previous awkwardness and complexity.

  The first three forms of physical training are actually introductory exercises used to solidify the boundary of a "top-notch" physique, and will not be overly difficult.

  When it was almost afternoon, Jian Huan Yao, as she said, completed and mastered the Three-Style Body Refining Technique. However, after she performed the three styles consecutively, her whole body was like being fished out of water, covered in sweat, her small mouth panting heavily without any elegance, almost collapsing onto the exercise mat, with only slight tremors in her limbs, as if she had just gone through some intense and strenuous exercise.

  "It's... it feels so good." Jian Huan Yao's face, with its pure and delicate complexion, glowed with a rosy luster. Her small mouth was slightly open, and her breath was like the fragrance of orchids, carrying a strong warmth. At this moment, her adorable expression, with its soft and weak redness, as well as her ambiguous words, gave people a very evil feeling.

  Only Mu Xiao understood what she meant by "feeling", it was the exhaustion of her entire body, yet clearly feeling a new power being nurtured inside and outside her body, which would eventually be born and become the source of her physical strength.

  "You take a rest first, and after recovering your strength, repeat it once more. With your physique, it's almost at the limit." Mu Xiao looked at An Rongru who was still repeating each action with precision, understanding her cautious nature, wanting to be familiar with all the actions before proceeding with continuous cultivation. "You continue practicing, I'll go prepare some food for you to recover your bodies well, this afternoon we start preparing for tonight's battle."

  "Don't make it too difficult to eat." Jian Huan Yao said bluntly: "All the food at home is in the kitchen, you can do more..."

  Mushan directly ignored her subsequent words and took some blood beads towards the kitchen.

  The kitchen looked like it had been through a brutal war, with all sorts of food splattered everywhere on the countertops, strange sauces and liquids flowing all over the floor, congealing into patches of stains, and the cookware was covered in black residue. Mu Xiao found it hard to imagine that in an era of advanced technology, Jian Huan Yao could still manage to make such a mess of the kitchen.

  "Even if the robot lost its function, it shouldn't be used as a cooking utensil like this, right?" Mu Xiao shook his head with a bitter smile, and found some clean kitchenware to repair the energy stove.

  An Rongru is a wealthy lady, so her home naturally has all sorts of medicinal ingredients and supplements, as well as high-grade nutrient fluids. As such, Mu Xiao quickly found a large quantity of high-grade nutrient fluids in the kitchen, along with various precious medicinal ingredients. She then selected some suitable medicinal ingredients and nutrient fluids to go along with other meats, adding thirty inferior Blood Pearls that have healing and strengthening effects on the body, and simmered them into a specially made high-concentration nutrient supplement stew.

  "But without the bones of a variant beast, this big nourishing soup would be even more effective." Mu Xiao said to himself as he looked at the boiling thick broth. He found a large quantity of fine meat in the kitchen's large refrigerator, almost every type of poultry and livestock meat was there, all of high quality.

  However, Mu Xiao thought of An Rongru's identity and wealth, and it made sense why there were so many high-end foods.

  Within the two hours of cooking, Mu Xiao also managed to repair the refrigerator. After all, the backup ice in the fridge had almost been depleted, and without it, the meat inside would spoil quickly. Mu Xiao didn't want the mother-daughter duo to worry about food after he left, so he took the opportunity to do some repairs.

  Mu Xiao brought out a large pile of dishes, only to find Jian Huan Yao and An Rong Rou completely sprawled out on the sofa, panting heavily. Especially Jian Huan Yao, who looked utterly exhausted, immediately making it clear that she had performed another Body Tempering Technique, almost exhausting her entire body's energy.

  "Rongruo, do you have any reserve gene medicine?" asked Mu Xiao.

  Generally, wealthy families have a reserve of gene medicine, in case of any accidents, it can be used to save lives at the first time.

  As expected, An Rongru didn't hesitate much and nodded in response: "Yeah, I have purchased gene medicine water, all of it is in my bedroom."

  Mu Xiao ran an errand, and from An Rongru's room, he found three boxes. One of them contained three bottles of "Life Miracle" top-grade gene medicine, which could temporarily sustain life with just one breath, priced at least in the tens of billions, and was hard to buy even with money.

  The other two boxes were filled with high-grade gene tonics, "Ji Ben Pei Yuan" and "Du Xiang Zhi Ling". The former had the effect of nourishing Qi and blood, strengthening muscles and bones, and soothing the mind. The latter had the effect of clearing various severe poisons. Each box contained a maximum of twenty bottles of these gene tonics. An Rong Yu was extremely wealthy and had stockpiled so many precious gene tonics, especially since they would only become more difficult to obtain and valuable in the future as she progressed on her path of evolution.

  "There are too many rich people in the villa area, and their villas must have a lot of valuable things. After grasping the entire villa area, we must sweep away all the things here." Mu Xiao secretly made up his mind.

  Mu Xi took two "Ji Ben Pei Yuan" and put the other gene tonics back in their original place, then returned to the living room.

  An Rongru and Jian Hanyao didn't wait for Mu Xiao, they started eating, after all, the two of them had consumed a lot, their bodies were already very hungry.

  Because of the idea of sweeping through the villa area earlier, Mu Xiao subtly revealed the preciousness of gene medicine and nutrient solution in the future, giving them a chance to collect all the treasures of the villa owners at the first time, and then make an item count, screening out those valuable items.

  Including metals, some antiques and classics, may contain many benefits.

  "Ah!" Jian Huan Yao suddenly thought of something, "My dad used to collect ancient famous swords, I wonder if they're good stuff, let's go take a look after dinner..."

  "Huh? Could it be that he's really found it?" Mu Xiao thought to himself in surprise, but on the surface he calmly agreed. The ancient famous sword placed in the new world of the future was almost every new human's most desired fighting instrument. That's why Mu Xiao had a surprised reaction in his heart.