Marcos slowly opened his eyes, only to be enveloped by total darkness. At first, he thought he was still dreaming, but he soon realized that this was not the case. There was no light, no sound, and no sensation of his own body. It was as if he had been transported to an absolute void.

  Without any visual or auditory reference, Marcos felt his heart begin to race. His breathing became rapid and shallow, while an overwhelming feeling of anguish began to take over him. He was having a panic attack.

  He tried to focus on his breathing, inhaling and exhaling slowly to try to calm his heart, but his breathing was strange, which only increased his panic.

  The feeling of helplessness was overwhelming, but Marcos knew he had to fight the fear that threatened to overwhelm him. He tried to recall meditation and relaxation techniques he had read about.

  He tried to imagine a safe and peaceful place, a calm forest, as this thought deepened.

  ...

  Marcos imagined a forest where nature presented itself in its purest and most enchanting form. The imposing trees rose towards the sky, their canopies forming a green blanket that filtered the sunlight, creating a spectacle of dancing shadows on the forest floor.

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  Various plants filled the environment with their leaves of different shapes and shades of green. Some plants displayed colorful flowers, which looked like small jewels scattered on the ground, while other vines climbed skillfully up the tree trunks, adding a touch of elegance to the scene.

  The fauna of Marcos's dream forest was rich and diverse. Colorful birds, such as hummingbirds, flew happily among the branches, their melodies forming a natural symphony that provided tranquility. Butterflies danced in the air, their vibrant wings creating a visual spectacle of ephemeral beauty.

  On the ground, small animals like squirrels and rabbits moved nimbly, while larger animals like deer walked gracefully, almost as if they were part of the environment itself. The sound of a nearby stream completed the scene, its gentle murmur reinforcing the sense of peace.

  All this natural beauty had a calming effect on Marcos. He felt at one with the world around him, as if every element of the forest was in perfect synchronization. The gentle breeze carried the fresh scent of leaves and flowers, while the birdsong and the sound of water provided a relaxing soundtrack.

  In the forest of Marcos’ dreams, tranquility was absolute. It was a place to find inner peace. He knew that whenever he needed, he could close his eyes and return to this forest, where the beauty of nature and serenity reigned supreme.

  Over time, Marcos began to notice a slight change. Perhaps it was his own mind adapting, or a sign that something was about to change. No matter what it was, he clung to that feeling, determined not to let fear win.