6.6-6.13 Thanks for book friends encouragement and how to "stew" medicinal diet

  Peaceful thanks to book friends Zhang Long, book friend 100529220951578, Didi Si, book friend 100218183638632, book friend 091215215103673, Shu Yu 2, book friend 711215552.

  Thank book friends FCloud, a2elephant, book friend 100218183638632, happy Bala, ~ Xing Tian ~, book friend 090607223850475, slow camel, Mo Yan Nian, pipboy;

  Thank you book friends badbad fish123, XiaoMie, oldcatxMarco, XiaoMie, oldcatxMarco, Shuiguo Yuansub, HeiSe LiuLan, LaoTouZi 0071.

  Thank you book friends songdehua16, book friend 090126215124970, book friend 100606192928047, Qi Shui Fei Yu, abg.

  Divine Wind Shadowless, Setting Suns Sword

  Thank you book friends Mu Cheng San, book friend 100606112405046, One Wine, rcliu, Yun Sui Feng Piao Miao, Ye Guo Mao Mao, Kong Chen, flyflz, Zi Se Lin.

  Peaceful thanks for your rewards and support, thank you, Wan Fei thanks, with books as friends, to get your support, is indeed the greatest honor of peaceful, thank you, sincere thanks!

  －－－－－－－－－－

  Chinese medicinal cuisine stew is a dish that combines certain food ingredients with medicine, adds seasonings and cooks to create a delicious color, fragrance, taste, and shape, while also treating diseases and strengthening the body.

  The specific method of stewing dishes is: first, scald the food in a boiling pot to remove blood and fishy smell, then put it into a stew pot (preferably a sand pot or ceramic pot), add ginger, scallions, cooking wine and an appropriate amount of water, stew into a clear soup, use high heat to boil, skim off the foam, then change to low heat to stew until tender, add seasonings and serve, keeping its original flavor.

  For example:

  Canarium album and red dates stewed pigs feet

  Ingredients: Astragalus membranaceus 20g, red dates 6, pigs feet 2, cooking wine 10ml, white pepper powder and monosodium glutamate each 3g, salt and ginger each 5g, scallions 10g.

  Production: 1. Soak Astragalus membranaceus in water overnight, peel and cut into 4cm long segments; wash red dates clean, remove pits; pigs feet remove hair, wash clean, first split into two pieces, then chop into 3cm square blocks; ginger pounded loose, scallions chopped into sections.

  Pigs feet are put into a stew pot, with the addition of astragalus, red dates, cooking wine, ginger, scallions and an appropriate amount of water.

  Put the casserole on high heat to boil, then use low heat to stew for 55 minutes. Add salt, monosodium glutamate and pepper powder and stir well to serve.

  Dosage: Once or twice a week.

  Function: Tonifying Qi and Blood, Moisturizing Skin, Beautifying Complexion. Suitable for symptoms of Qi and Blood Deficiency, Dry Skin, Sallow Complexion etc.