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  Medicinal stew is a dish made by putting medicine and food together in a large amount of broth or clear water, adding seasonings, first boiling over high heat, then simmering over low heat.

  The specific operation method is to wash the medicine and food clean, process them, put them in a pot, add seasonings, pour in an appropriate amount of clear water or broth, boil over high heat, then cook over low heat until done.

  Suitable for small-sized and soft materials.

  Characterized by a refreshing taste, it takes less time to cook than stewed dishes.

  For example:

  Red dates boiled with broad beans

  Recipe: Red dates 6, peas 300g, soy sauce 10ml, scallions 10g, star anise 2, cinnamon 6g, Sichuan pepper 5, nutmeg 4, salt 4g, ginger 5g.

  Production:

  1. Wash the red dates clean and remove the pits; soak the peas overnight, rinse them clean, and remove the mud and sand; bruise the ginger and cut the scallions into sections.

  2. Red dates, peas, star anise, Chinese angelica, cinnamon, Sichuan pepper, salt, ginger, scallions, and soy sauce are put into the pot together, add 800ml of water, place on high heat to boil, then use low heat to simmer for 35 minutes.

  Dosage: 1-2 times per week.

  Function: Tonifying Qi and Blood, beautifying complexion, moistening skin. Suitable for symptoms of Qi and Blood deficiency, pale complexion, etc.